The Power of Aranyam’s Turmeric: A Natural Solution for Depression
Depression is a serious mental health condition that affects millions of people worldwide. While there are various treatments available, including therapy and medication, some individuals seek out natural remedies to supplement their treatment regimen.
One such remedy that has gained attention in recent years is curcumin, the active compound found in turmeric. Known for its vibrant color and use in traditional Indian medicine, curcumin has been found to have potential benefits for depression.
In this blog, we will explore the ways in which curcumin may help with depression and what the research says about its effectiveness.
Here are a few ways Aranyam’s High Curcumin Turmeric can help with depression:
Boosts Serotonin and Dopamine Levels
Low levels of neurotransmitters like serotonin and dopamine are linked to depression. Curcumin has been shown to increase levels of these neurotransmitters in the brain, potentially helping to improve mood and alleviate symptoms of depression.
Improves Brain-Derived Neurotrophic Factor (BDNF) Levels
BDNF is a protein that plays a role in nerve cell growth and development, as well as cognitive function. Low levels of BDNF are linked to depression. Curcumin has been shown to increase BDNF levels, potentially improving cognitive function and reducing the risk of depression.
May Enhance Antidepressant Medication
Some research has suggested that curcumin may enhance the effectiveness of antidepressant medication. In one study, people with major depressive disorder who took a curcumin supplement in addition to their medication saw greater improvements in their symptoms than those who took a placebo.
Acts as an Antioxidant
Oxidative stress, which occurs when there is an imbalance of free radicals and antioxidants in the body, is linked to depression. Curcumin has antioxidant properties that can help protect against oxidative stress and potentially reduce the risk of depression.
Dr. Sagar Karia, a psychiatrist with Rusan Pharma, has stated that curcumin, the compound found in turmeric, has anti-inflammatory properties and has been proven effective in several studies and reports. According to him, curcumin can have beneficial effects for those with major depressive disorder, including reducing total depressive symptoms, mood/cognitive depressive symptoms, arousal-related symptoms, and trait anxiety. The mechanism of action of curcumin involves inhibiting monoamine oxidase A & B enzymes, modulating neurotransmitter levels in the brain, increasing brain-derived neurotrophic factor levels, and providing anti-inflammatory effects. Dr. Karia added that curcumin is safe to use, even at high doses, when used under the supervision of a healthcare professional.
While turmeric and curcumin have shown promise as a natural treatment for depression, it's important to note that more research is needed to fully understand their effectiveness and safety. Additionally, turmeric or curcumin supplements may interact with certain medications or medical conditions, so it's important to talk to your healthcare provider before adding them to your treatment regimen.
Very informative! Our traditional foods are the best.
Enlightening and helpful.
This is very informative. I wasn’t aware that turmeric has anti depressant properties. Well , I’m looking forward to more research on this one. Thanks for the blog. Very interesting indeed.