5 Proven Health Benefits of Aranyam’s Curcumin Turmeric

Turmeric is a spice that has been used in traditional Indian medicine for centuries. We use it daily in our cooking. But did you know, its active ingredient, curcumin, has been studied extensively for its potential health benefits. Curcumin is known for its anti-inflammatory and antioxidant properties, and recent research suggests that consuming turmeric with high curcumin content can have a positive impact on the human body. In this blog, we'll explore the benefits of high curcumin in turmeric on the human body.

1. Reduces Inflammation

Curcumin has been shown to have powerful anti-inflammatory properties, which can help reduce inflammation throughout the body. Chronic inflammation has been linked to a variety of health issues, including heart disease, diabetes, and cancer. Consuming turmeric with high curcumin content may help lower inflammation levels and reduce the risk of these diseases.

2. Improves Brain Function

Curcumin has been shown to increase levels of a hormone called brain-derived neurotrophic factor (BDNF), which is essential for brain function. Low levels of BDNF have been linked to depression and Alzheimer's disease. Studies have shown that consuming turmeric with high curcumin content may help improve memory and reduce the risk of cognitive decline.

3. Boosts Immune System

Curcumin has been shown to have immune-boosting properties, which can help improve overall health and reduce the risk of infections. It has also been shown to have antibacterial and antiviral properties, which can help prevent the growth of harmful bacteria and viruses.

4. Lowers Risk of Heart Disease

Curcumin has been shown to have a positive impact on heart health by improving the function of the endothelium, which is the lining of the blood vessels. It has also been shown to help lower levels of LDL cholesterol, which is known as the "bad" cholesterol. Consuming turmeric with high curcumin content may help lower the risk of heart disease.

5. Relieves Joint Pain

Curcumin has been shown to have anti-inflammatory properties that can help reduce joint pain and stiffness. Studies have shown that consuming turmeric with high curcumin content may help improve symptoms of arthritis and other joint-related conditions.

Aranyam Naturals’ organic turmeric from Lakadong village in Meghalaya is not only rare and finest variety of turmeric but also contains high Curcumin content of 7-10%. The natural dark orange colour of our turmeric has a distinct flavour and is free of lead chromate and added colour. Our turmeric is a ‘magic spice’ having amazing benefits for health, skin, and hair.

In conclusion, consuming turmeric with high curcumin content can have a positive impact on the human body. It can help reduce inflammation, improve brain function, boost the immune system, lower the risk of heart disease, and relieve joint pain.

Adding turmeric to your diet is an easy way to reap the benefits of curcumin, and it can be used in a variety of dishes and beverages. Consider adding turmeric to your next meal or trying a turmeric supplement to experience the benefits of high curcumin content for yourself.